Episode 7: Teaser Prep
Episode 8: Hamstring Pull
Episode 9: Shoulder Stretch
Episode 10: Spine Stretch
Episode 11: Core Stabilization
Episode 12: Arms Series
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Welcome! Pilates Center of Bend is a full service studio in beautiful Bend, OR that can provide you with personal Pilates training, small group equipment and mat classes. We can also help you establish a home-based Pilates program.
We offer convenient class times, ample parking and individualized sessions. For more information or to make an appointment please call, email or stop by the studio.
"I must be right. Never an aspirin. Never injured a day in my life. The whole country, the whole world, should be doing my exercises. Theyd be happier."