Blue Star Naturopathic Clinic

Information may not be reliable

Omega-3 Fatty Acids
How much to take depends on both your health concerns and your age.Moderate dosing is in the range of 200-600mg of combined EPA and DHA per day.Larger doses are given under the guidance ofyour naturopathic physician. My main concern with the quality supplements availabletoday is the ex

Nuts Good for Cholesterol
More research backing up the cholesteroland triglyceride-lowering benefits of eating nuts indicates that for most people, consuming two handfuls of nuts a day appears to work better than one. Specificallywe are talking about walnuts, almonds, pistachios, macadamias, and hazelnuts. Researc

Vitamin B12 may curb risk for Alzheimer's Disease
According to a new study published October 19th in the medical journal Neurology, higher levels of Vitamin B12, but not folate,reduced the risk of developing Alzheimers Disease. Interestingly the protective effect of B12 became more pronounced with increasing age. However we also know that in

Sugar, not just salt, linked to high blood pressure
(Health.com) -- Eating too much sodium can push your blood pressure into the danger zone. Now, researchers are reporting that eating too many sweets--or drinking too much soda--may have a similar effect. People who consume a diet high in fructose, a type of sugar and a key ingredient in high-f

Sugar Bad for Good Cholesterol
Sugars added to processed and refined foods such as soft drinks, sweet tea, candy, pastries and cookies are negatively affecting your levels of good cholesterol, HDL. JAMA. 2010;303(15):1451. Read more...

Blue Star Naturopathic Clinic (541) 389-6935

The Blue Star Clinic provides healthcare for all ages in Central Oregon.Since 1989.
If you are interested in…

Learning more about the benefits of natural medicine
Finding physicians who listen
Understanding how what a person eats, what they do and what they think affects their health

Blue Star Clinic is right for you!
We are a family practice natural medicine clinic located in Bend, Oregon, with 3 NaturopathicPhysicians available, treating people of all ages.
Appointments can usually be scheduled within a week of your call.
If you have insurance coverage for naturopathic care, we will be happy to bill them for you.
Call us today to schedule an appointment. 541.389.6935

Probiotics prevent common winter illnesses in children
How to build strong bones…
Ingredients in Red Yeast Rice Supplements Vary Widely
Mediterranean Diet Halves Incidence of New-Onset Diabetes
Vitamin B12 may curb risk for Alzheimer’s Disease

National College of Natural Medicine (NCNM)
Oregon Association of Naturopathic Physicians (OANP)
The American Association of Naturopathic Physicians (AANP)