Thursdays at 5:15pm
Join the party! Get a fantastic and FUN cardio workout using dance steps done to Latin rhythms. A worldwide sensation in exercise!
New Wednesday Lunchtime Boot Camp Class:
Wednesdays from 12:15pm-1:15pm
Get fit and have fun! Challenge yourself with our combination of strength and cardio drills set in a circuit format. Cool down with abs and stretching, all done during your lunch hour!
Nia is designed for any body. It is ageless and limitless, transformational and effective for every person everywhere, from athletes, dancers and fitness instructors, to children, special needs groups and the elderly. With the philosophy, Through Movement We Find Health, Nia addresses the whole person through music and movement integrated from nine traditional movement forms.
Free Trial Membership:
Considering becoming a member of 10th Ave. Athletic Club? Try our free trial membership. Get a feel for the facility, meet the staff and participate in some of our classes. You'll have full use of all the club's classes and equipment for one week, with no obligation.
To apply, contact Membership Services or submit our on-line membership form.