I provide therapy for individuals and couples. Psychotherapy and Couples/Marriage counseling can be an effective resource if you:
feel stuck in repeated patterns of experience
find communication with your partner, family, friends, coworkers or others to be unsuccessful
react or behave in ways that are hurtful to yourself or others
have difficulty with self esteem
use food or eating in unhealthy ways
are experiencing a painful transition
feel haunted by experiences from the past
have a hard time setting and accomplishing personal or professional goals
are struggling to find emotional and physical intimacy
have trouble with your moods, such as recurring depression, anxiety, anger or fear
need help/coaching with parenting
have problems with eating or sleeping
find it difficult to recover from losses
are caught in no-win argumentative cycles
struggle with addictive behaviors
Jennifer E. Forbes, M.A., Counseling and Mediation